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silk—the silky, golden threads you see when peeling back an ear of corn—is often tossed aside without a second thought. But for centuries, this humble plant material has played a major role in herbal medicine. Loaded with antioxidants, flavonoids, potassium, and other nutrients, corn silk supports everything from kidney function and blood sugar control to healthy skin and a strong immune system.In this article, we’ll explore 30 science-backed health benefits of corn silk, plus how to prepare and use it at home for maximum wellness.🌿 30 Health Benefits of Corn Silk1. Promotes Urinary HealthCorn silk is a natural diuretic that helps flush bacteria from the urinary tract, reducing the risk of UTIs.2. Prevents Kidney StonesBy increasing urine output, corn silk helps the body expel minerals before they crystallize into stones.3. Supports Kidney
