Irritability upon waking
Constipation
Feeling of stagnation
Councils:
Increase your fiber and water intake throughout the day
Create a calm, unhurried morning routine
Write your thoughts in a journal to let go of worries
Listen to your body: every hour has its message
Chinese medicine invites us to carefully observe the times when we wake up during the night. Far from being random, these awakenings can be messages from the body seeking attention.
Making small changes to your lifestyle, bedtime habits, and diet can help improve sleep quality and promote a deep balance between body and mind.
Observe, understand and act: that is the path to a restful rest.
