Heart health
With osteoporosis becoming a growing concern, especially among aging populations, finding natural calcium sources like eggshells is more important than ever.
How to Turn Eggshells Into a Natural Calcium Supplement
Step 1: Wash eggshells thoroughly to remove any egg white or yolk residue.
Step 2: Boil them for 5–10 minutes to kill bacteria.
Step 3: Let them dry completely.
Step 4: Grind into a fine powder using a blender, coffee grinder, or mortar and pestle.
Usage Tip: Add ½ teaspoon of this powder to smoothies, yogurt, oatmeal, or even sprinkle it into your baked goods. Always consult with a healthcare professional before regular use.
