Eat Garlic Before Bed and Be Amazed at What Happens!

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🌙 Simple Bedtime Garlic Recipe

🧾 Ingredients:

  • 1 clove fresh raw garlic
  • 1 teaspoon raw honey (optional, but helps with taste and digestion)
  • A glass of warm water (not hot)

👩‍🍳 Instructions:

  1. Peel 1 clove of garlic and crush it gently (this activates the allicin).
  2. Let it sit for 5–10 minutes after crushing.
  3. Swallow the crushed garlic like a pill (you can chase it with honey or warm water).
    • OR finely chop it and mix it with raw honey, then eat it directly.
  4. Follow with a small glass of warm water.

🕒 Best time: 15–30 minutes before bed.

💡 Tips for Best Results:

  • Start small if you’re new to raw garlic — try half a clove at first.
  • Use organic garlic for the highest potency.
  • If raw garlic upsets your stomach, try roasting a clove lightly or using it in warm milk (see variation below).

🔄 Optional Variation: Garlic Milk (for sensitive stomachs)

Ingredients:

  • 1 cup milk (or almond/oat milk)
  • 1 clove garlic, crushed
  • 1 tsp honey (optional)

Directions:

  1. Warm the milk gently (don’t boil).
  2. Add crushed garlic and steep for 5–10 minutes.
  3. Strain and drink warm before bed.

This version is gentler on digestion, especially helpful if raw garlic causes heartburn.

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