- Beer, wine, spirits – even moderate amounts
- Cocktails or mixed drinks
Health experts recommend limiting or avoiding alcohol entirely while symptoms persist.
5. Fried and High-Fat Foods
Greasy items take longer to digest, potentially leading to bloating and pressure on the ulcer area.
- French fries, fried chicken, or doughnuts
- Fatty meats like bacon or sausage
- Creamy sauces or full-fat dairy in excess
These can feel heavy and uncomfortable for many with ulcers.
Here’s a quick comparison of foods that may irritate vs. gentler options:
| Potentially Irritating Foods | Why They Might Bother | Gentler Alternatives to Try |
|---|---|---|
| Spicy chili dishes | Can cause burning sensation | Mild herbs like basil or oregano |
| Orange juice | High acidity | Banana smoothie or apple (peeled) |
| Coffee | Boosts acid | Herbal tea (chamomile, non-caffeinated) |
| Fried foods | Slow digestion, bloating | Baked or steamed veggies/proteins |
| Alcohol | Direct irritation | Water or diluted non-citrus juices |
Why These Foods Matter for Comfort
The key isn’t elimination forever – it’s about giving your stomach lining a chance to recover without extra aggravation. When symptoms flare, it creates a cycle of discomfort that affects eating habits and nutrition. By spotting and reducing triggers, many people notice steadier days and fewer interruptions.
