inflammation and oxidative stress. Turmeric tea may support joint health and help manage uric acid buildup.4. Hibiscus TeaHibiscus tea is known for its tart flavor and rich antioxidant profile. Studies suggest it may lower uric acid and improve kidney function, making it a helpful drink for gout sufferers.5. Dandelion TeaTraditionally used as a detoxifying herb, dandelion tea supports liver and kidney function. It acts as a mild diuretic, which may help the body eliminate excess uric acid.6. Nettle Leaf TeaNettle leaves are packed with vitamins and minerals. Nettle tea has anti-inflammatory properties and is often used to soothe arthritis and gout symptoms.7. Chamomile TeaChamomile is calming and anti-inflammatory. Drinking chamomile tea may help relax muscles, ease pain, and reduce stress—an indirect trigger for gout attacks.8. Celery Seed TeaCelery seeds are traditionally linked with lowering uric acid and promoting joint comfort. Celery seed tea works as a natural diuretic, flushing out excess fluids.9. Rooibos TeaCaffeine-free and rich in antioxidants, rooibos tea supports immune health and reduces inflammation. It’s gentle on the kidneys and may help balance uric acid levels.10. Lemon Balm TeaRefreshing and citrusy, lemon balm tea contains natural compounds that may ease stress and aid digestion. Its mild detoxifying effect may also support uric acid reduction.11. Black Cherry TeaCherries are well-known for reducing uric acid levels and preventing gout flare-ups. Black cherry tea delivers antioxidants
