Method 1: Rosemary Foot Oil Massage
- Mix 5 drops of rosemary essential oil with 1 tablespoon of coconut or olive oil.
- Warm slightly and massage into clean feet, focusing on the soles and heels.
- Wear cotton socks and leave on overnight.
Method 2: Rosemary Foot Compress
- Boil a handful of fresh rosemary in 2 cups of water for 10 minutes.
- Let cool until warm, soak a cloth in the infusion, wring out, and place it on your feet for 15–20 minutes.
- Repeat as needed, especially before bedtime.
Method 3: Rosemary Foot Soak
- Add 2 tablespoons of dried rosemary or a handful of fresh sprigs to warm water in a basin.
- Soak feet for 20 minutes.
- Optional: Add Epsom salt for extra relief.
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- Use rosemary daily at night for best results.
- Pair it with lavender oil for extra relaxation.
- Always patch test essential oils before use.
