Maybe you’re typing, cooking, or just glancing at your nails after a shower.
And you notice something:
They’re brittle.
Peeling.
Discolored.
Or maybe ridges run from bottom to top.
It’s easy to dismiss nail changes as just “dry skin” or wear and tear.
But here’s the truth:
Your nails can be a window into your overall health.
While most nail issues are harmless and related to aging, moisture exposure, or minor trauma, some changes can signal underlying nutritional deficiencies or medical conditions worth paying attention to.
Let’s explore what common nail changes might mean — so you can respond with curiosity, not panic.
Because real wellness isn’t about perfection.
It’s about listening to the quiet signals your body sends — one fingertip at a time.
Why Are Nails Good Health Indicators?
Nails grow slowly — about 3 mm per month — making them like a timeline of your internal health over recent months.
Since they’re made of keratin (a protein), their strength, color, and texture depend on:
Nutrition
