🍎 4. Apples – Everyday Lung Protection
Apples are rich in quercetin, a plant antioxidant that helps defend lung tissue from oxidative stress and everyday exposure to pollutants.
🥣 Add them to:
Oatmeal, fresh salads, or slice with almond butter for a feel-good snack.
🍍 5. Pineapple – A Natural Mucus Mover
This tropical fruit contains bromelain, a powerful enzyme that may help reduce mucus and support clear breathing.
🌞 Daily idea:
Drink a small glass of fresh pineapple juice or add to your smoothies for a sweet, refreshing kick.
🥬 6. Leafy Greens – Green Fuel for Your Lungs
Spinach, kale, arugula, and other greens are full of chlorophyll, iron, and magnesium—nutrients that support oxygen delivery and detox.
🥗 Easy ways to enjoy:
Toss into salads, blend into green smoothies, or stir into warm broth-based soups.
🍊 7. Citrus Fruits – Vitamin C Powerhouses
Oranges, lemons, limes, and grapefruits provide vitamin C, which helps maintain healthy lung tissue and strengthens the immune system.
🍋 Morning ritual:
Start the day with warm lemon water to hydrate your lungs and wake up your system gently.
🫐 8. Berries – Tiny Antioxidant Giants
Blueberries, raspberries, and strawberries are packed with anthocyanins, which help protect your lungs from oxidative damage and support cellular repair.
