Garlic đ§
Packed with allicin, which boasts antibacterial and immuneâboosting actions.
Can help reduce blood pressure and improve heart health over time.
Lemon Juice đ
High in vitamin C, a critical nutrient for immune defense.
Acts as a natural detoxifier, stimulating liver function and aiding digestion.
Honey đŻ
A natural antibacterial and antiviral agent, perfect for soothing sore throats.
Provides a gentle energy lift and supports healthy gut flora.
How to Make This Natural Remedy
Ingredients:
1 tablespoon fresh grated ginger
1 tablespoon fresh grated onion
2 cloves garlic, finely grated
2 tablespoons freshly squeezed lemon juice
2 tablespoons raw honey
Instructions:
Prep Your Ingredients
Peel and grate ginger, onion, and garlic.
Juice a fresh lemon.
Combine & Stir
In a clean bowl, blend ginger, onion, garlic, lemon juice, and honey until smooth.
Store in Jar
Transfer mixture to a sterilized glass jar.
Seal and refrigerateâuse within 7 days for maximum potency.
How to Use This Remedy
Daily Immunity Boost: 1 teaspoon on an empty stomach each morning.
Cold & Flu Relief: 1 teaspoon every 4â6 hours until symptoms ease.
Digestion Aid: 1 teaspoon before meals to stimulate digestive enzymes.
Sore