2. Curry Leaves – The Natural Vision Enhancer
Curry leaves are an underrated gem when it comes to eye health. Packed with lutein, a key antioxidant, they safeguard the retina from harmful light and oxidative stress.
- Rich in Vitamin C: Strengthens capillaries in the eyes.
- Calcium and Iron: Support overall eye tissue health.
Incorporate curry leaves into curries, chutneys, or herbal infusions to experience their benefits.
3. Basil – A Soothing Ally for Eye Strain
Known for its healing properties, basil leaves contain compounds that soothe irritated and tired eyes.
- Anti-inflammatory Properties: Reduce puffiness and redness.
- Antioxidants: Protect against oxidative damage caused by prolonged screen use.
Sip basil tea or use fresh basil in meals to protect and refresh your eyes naturally.
4. Arugula – The Vision-Boosting Green
Arugula, a peppery-flavored leafy green, is loaded with nutrients that promote sharp vision:
- Lutein and Zeaxanthin: Act as natural filters, shielding the eyes from harmful UV rays.
- Vitamin K and Magnesium: Support eye muscle health.
Add arugula to salads, sandwiches, or green juices for a burst of nutrients and flavor.
