Bacteria and Parasites5. Rich in Antioxidants6. May Help Lower Inflammation7. Supports Heart and Cholesterol Health8. Potential Anti-Cancer Properties (under research)9. Provides Healthy Fats and Essential NutrientsHow to Eat Papaya Seeds SafelyEat them raw (though they taste spicy and bitter).Dry and grind into powder to use as a pepper substitute.Add small amounts to smoothies or salads.
Important Note: Papaya seeds are very potent. Overconsumption may cause side effects and is not recommended for pregnant women or people with certain health conditions. Always start with a small amount and consult a healthcare professional.ConclusionPapaya seeds may look small and unappealing, but they are packed with hidden health benefits. Next time you enjoy a papaya, think twice before tossing out the seeds—you might be throwing away the most valuable part of the fruit.
