Persimmons are Good for Your Heart Health
One of the many health benefits of Fuyu persimmons is that they contain antioxidants that are good for keeping your heart in good health.
Studies have shown that these orange fruits that look like tomatoes are rich in carotenoids. Consuming fruits rich in carotenoids such as persimmons help protect your health against heart disease and cardiovascular diseases. It is also good to eat persimmon peel as it is an important source of carotenoids and fiber. (10)
The benefits of persimmon fruits for your heart mean that you can include them in a cardiac diet.
Let’s look at 2 specific ways why consuming persimmons boost your cardiovascular health.
Persimmons help lower blood pressure
Compounds in persimmon flesh and peel are excellent for helping to manage hypertension.
Some studies show that tannins in persimmons help to lower blood pressure and inhibit enzymes that can cause high blood pressure. (1)
One study involving rats found that persimmon leaves also have benefits. Consuming persimmon leaf tea could have a positive effect on lowering blood pressure. (11)
If you have high blood pressure, learn what you can do to treat hypertension naturally.
Persimmons are good for reducing cholesterol
Another reason why kaki fruits are good for your heart is that they help lower high cholesterol.
One study found that the tannin-rich fiber content of persimmon fruits has a cholesterol-lowering effect. The study involved 40 individuals with high cholesterol, some of whom were given cookie bars containing 5 grams of persimmon fiber. The ones consuming the persimmon bars had the greatest reduction in cholesterol. (12)
Persimmon leaves also have positive effect on cholesterol. Another study found that extracts of persimmon leaves improved blood circulation and reduced plasma cholesterol levels in rats fed a high-fat diet. (23)
Find out how to bring your cholesterol down naturally to safe levels.
Persimmons Aid Digestion
Fruits from the persimmon tree are great for helping to improve your digestive health.
One persimmon fruit (168 g) contains almost one-quarter of your daily fiber needs. Soluble fiber in fruits such as persimmons helps to bulk up stool and normalize bowel movements. Fiber is also important for your digestion as it helps protect your bowel health. (4, 13)
Another benefit to your digestion of consuming persimmons is that fiber in the fruit improves your gut health. Researchers have found that fiber-rich foods improve “good” bacteria which are necessary for a healthy microflora. Consuming fruits such as persimmons can help to increase the number of probiotics that aid digestion. (14)
Due to their high fiber content, persimmons help you feel fuller for longer which may help to maintain a proper body weight.
If you feel that your digestion isn’t working as it should, find out what else you can do to improve your digestive health.
