Powerful Anti-Cancer Foods You Should Add to Your Diet

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🥗 Anti-Cancer Power Bowl Recipe

🛒 Ingredients (Serves 2)

BASE:

  • 1 cup cooked quinoa (rich in fiber & protein)
  • 2 cups baby spinach or kale(cruciferous greens loaded with sulforaphane)

TOPPINGS:

  • ½ cup steamed broccoli florets (contains sulforaphane and indole-3-carbinol)
  • ½ cup red cabbage, shredded (rich in anthocyanins and vitamin C)
  • ½ avocado, sliced (healthy fats help absorb antioxidants)
  • ½ cup cherry tomatoes, halved (lycopene-rich)
  • ¼ cup carrots, shredded (beta-carotene source)
  • 2 tbsp pumpkin seeds (zinc, antioxidants)
  • ¼ cup blueberries or pomegranate seeds (potent antioxidants)

PROTEIN OPTION (OPTIONAL):

  • ½ cup chickpeas, roasted or boiled (fiber, plant protein)
  • OR grilled organic tofu (for a full plant-based meal)

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