Inflammation : Its anti-inflammatory properties soothe irritated, dry, or swollen eyes, providing relief from discomfort.Relieves Eye Strain : Perfect for those glued to screens, rosemary helps ease fatigue, redness, and tension caused by prolonged digital exposure.Protects Against Age-Related Damage : Antioxidants like rosmarinic acid combat free radicals, slowing the progression of age-related eye conditions like macular degeneration.With these benefits, rosemary is a natural, holistic solution for maintaining vibrant, healthy eyes. Two Simple Ways to Use Rosemary for Your EyesIncorporating rosemary into your routine is easy and effective. Below are two tried-and-true methods—a soothing tea and a relaxing eye compress—that harness rosemary’s power for internal and external eye health.Rosemary Tea: Nourish Your Eyes from WithinDrinking rosemary tea is a delicious way to support your vision and overall eye health over time. It’s simple to make and can be enjoyed daily.Ingredients:1 teaspoon dried rosemary (or 1 small fresh sprig)1 cup waterOptional: 1 teaspoon honey or a slice of lemon for flavorInstructions:Boil Water : Bring 1 cup of water to a boil in a small pot or kettle.Add Rosemary : Place the dried rosemary or fresh sprig into the hot water.Steep : Let the mixture steep for 5–10 minutes to release the herb’s beneficial compounds.Strain and Sip : Strain the tea into a cup, discarding the rosemary. Add honey or lemon if desired, and drink warm.Frequency : Enjoy one cup daily, preferably in the morning, to support long-term eye health.This aromatic tea not only nourishes your eyes but also boosts overall wellness with its antioxidant and anti-inflammatory properties.Rosemary Eye Compress: Soothe and RefreshA warm rosemary compress is a quick, effective way to relieve eye strain, puffiness, and irritation, especially after a long day of screen time.Ingredients:2 teaspoons dried rosemary (or 2 fresh sprigs)1 cup waterClean cotton pads or a soft clothInstructions:Brew Strong Tea : Boil 1 cup of water and steep the rosemary for 10–15 minutes to create a potent infusion.Cool Slightly : Let the tea cool to a warm, comfortable temperature (never hot, to avoid burning delicate eye skin).Soak the Cloth : Dip a clean cotton pad or cloth into the warm tea, ensuring it’s fully soaked but not dripping.Apply to Eyes : Place the soaked cloth or pads
