Save Your Watermelon Seeds — Packed with Nutrients and Health Benefits

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4. Watermelon Seed Oil (For Skin & Hair)

DIY Infusion:

  1. Crush a handful of dried seeds.

  2. Soak in warm olive or coconut oil for 7–10 days.

  3. Strain and use the oil.

Uses:

  • Moisturize skin

  • Massage scalp for hair health and dandruff reduction

  • Soothe dry lips and hands

5. Watermelon Seed Smoothie Booster

  • Crush a few seeds or use the powder version.

  • Add to protein shakes, fruit juices, or nut milk drinks.

  • Adds nutrients and keeps drinks filling.

Final Thoughts

Watermelon seeds are small but mighty. Whether you boil, roast, grind, or infuse them, they provide a natural boost for kidneys, heart, liver, and more. Don’t toss them — they’re a summer superfood in disguise.

⚠️ Note: Watermelon seeds are safe in moderation. If you have kidney issues or take medications, consult your doctor before regular use.

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