Want to improve your vision naturally—without pills, eye drops, or expensive treatments? There’s one simple drink that’s been trusted for generations: fresh carrot juice. Just 1 cup a day can do wonders for your eyes. And the best part? It’s delicious, affordable, and packed with nutrients your body (and vision!) will love.
Why Carrot Juice Works
Carrots are loaded with beta-carotene, a powerful antioxidant that your body converts into vitamin A—an essential nutrient for eye health. Vitamin A helps protect the surface of the eyes, supports night vision, and even reduces the risk of age-related eye issues.
But that’s not all! Carrot juice also contains:
