5. Weight Gain Around the Belly
Sugar is high in empty calories and promotes fat storage, especially around your midsection. If you’re gaining belly fat despite no big change in your routine, sugar may be to blame.
6. Frequent Thirst and Urination
Excess sugar makes your kidneys work harder, which can increase thirst and urination. This is often an early warning sign of blood sugar imbalance.
7. Weaker Immune System
High sugar intake weakens your body’s defenses, making you more prone to colds, infections, and slow healing wounds.
8. Trouble Concentrating
Ever feel foggy or forgetful? Sugar spikes and crashes can mess with your brain function, making it harder to stay focused.
9. Dental Issues
Cavities and tooth sensitivity often mean sugar is feeding harmful bacteria in your mouth.
10. Risk of Diabetes and Heart Problems
Long-term excessive sugar can lead to insulin resistance, type 2 diabetes, and even heart disease.
