fibers like inulin, nourishing gut bacteria, per Journal of Functional Foods.Cinnamon: May support gut motility, easing mild digestive discomfort, per traditional use.Promotes Heart HealthCinnamon’s Blood Sugar Support: Cinnamon may help regulate blood sugar, reducing heart disease risk, per American Journal of Clinical Nutrition.Garlic’s Cholesterol Benefits: Garlic may lower LDL cholesterol and improve blood flow, per Journal of Nutrition.Turmeric’s Cardiovascular Aid: Curcumin may support healthy blood vessels, per Harvard Health.Enhances Energy and MoodGinger’s Energizing Effect: Ginger may boost circulation, reducing fatigue, per Journal of Ethnopharmacology.Cinnamon’s Mood Support: Antioxidants in cinnamon may reduce stress-related inflammation, supporting mental clarity, per preliminary studies.Onion’s Nutrients: B vitamins in onions may aid energy metabolism, per the NIH.How to Make the Wellness TeaThis tea is simple to prepare and can be customized for taste and potency. Here’s a step-by-step recipe, plus variations to suit your preferences:Wellness Tea RecipeIngredients (Serves 1):1 small garlic clove, lightly crushed¼ tsp turmeric powder (or ½-inch fresh turmeric, sliced)¼ small onion, thinly sliced1-inch piece fresh ginger, sliced¼ tsp cinnamon powder (or ½ small cinnamon stick)2–3 dried guava leaves (or 1 tsp guava leaf tea)1 cup hot waterOptional: 1 tsp honey or lemon for flavorInstructions:Place garlic, turmeric, onion,
