ginger, cinnamon, and guava leaves in a cup or teapot.Pour hot (not boiling) water over the ingredients and steep for 5–7 minutes.Strain the tea into a cup, removing solids.Add honey or lemon if desired for taste.Sip slowly in the morning to energize or after dinner to aid digestion.Storage: Prepare fresh daily for maximum flavor and benefits.Variations to TryIced Wellness Tea: Brew, cool, and serve over ice with a splash of orange juice for a refreshing twist.Spicy Boost: Add a pinch of black pepper to enhance turmeric’s curcumin absorption, per Journal of Medicinal Food.Herbal Blend: Include a mint sprig for a cooling, digestive-friendly flavor.Smoothie Option: Blend the strained tea with a banana for a nutrient-packed morning drink.Tips for Best ResultsUse Fresh Ingredients: Fresh garlic, ginger, and turmeric offer the most potent compounds.Source Quality Guava Leaves: Use organic, dried guava leaves from a reputable source to ensure purity.Start Small: Begin with ½ cup daily to assess taste and tolerance, as garlic and onion can be strong.Clean Equipment: Sterilize cups or teapots to prevent bacterial contamination, per the CDC.Incorporating the Tea into Your RoutineThis wellness tea is easy to integrate into your morning or evening routine for optimal health benefits. Here are practical ways to make it a habit:
