Morning Kickstart: Drink ½–1 cup first thing in the morning to boost immunity and energy.Post-Dinner Soother: Sip after meals to support digestion and reduce bloating.Midday Refresh: Enjoy during a break to combat afternoon fatigue and promote focus.Weekly Ritual: Incorporate 3–4 times weekly as part of a balanced diet for ongoing wellness.Track Benefits: Note changes in energy, digestion, or overall vitality after 2–4 weeks.Share this wellness tea recipe with a friend who loves natural health solutions, and comment your favorite variation below!Precautions and Safety TipsWhile this tea is generally safe in food amounts, careful use ensures you enjoy its benefits without issues. Here are precautions, informed by sources like WebMD and the NIH:
Moderation: Consuming more than 1–2 cups daily may cause digestive upset due to garlic, onion, or ginger’s potency, per Healthline.Medication Interactions: Garlic, turmeric, and ginger may enhance blood thinners or diabetes medications, potentially causing low blood sugar or bleeding risks. Consult your doctor if on these medications.Allergies: Rarely, ingredients like garlic or guava leaves may cause allergic reactions like rash or itching. Test a small amount first.Stomach Sensitivity: Garlic, onion, or ginger may irritate acid reflux or ulcers in some people. Dilute with water or reduce amounts if needed.Guava Leaf Safety: Use guava leaves sparingly
