leaves are rich in antimicrobial properties, helping to combat digestive issues like diarrhea and bloating. They also aid in weight management and blood sugar control.
Turmeric – Fights Inflammation and Boosts ImmunityTurmeric contains curcumin, a powerful compound that reduces inflammation and enhances immune function. Drinking it regularly can help with joint pain, digestion, and overall health.
Cinnamon – Balances Blood Sugar and Enhances MetabolismCinnamon is a natural metabolism booster that helps regulate blood sugar levels and improve insulin sensitivity. It also adds a deliciously warm flavor to the tea.
How to Make This Herbal TeaIngredients:
1 clove of garlic (crushed) 1 small piece of ginger (grated) 1 teaspoon of turmeric powder (or fresh turmeric slice) ½ an onion (sliced) 1 small cinnamon stick (or ½ teaspoon cinnamon powder) 4–5 guava leaves 3 cups of water Honey or lemon (optional, for taste)
Thank you for reading the article.Instructions:
Boil the water in a saucepan.
Add all the ingredients and let it simmer for 10–15 minutes.
Strain the tea into a cup.
Add honey or lemon if desired.
Enjoy warm,
