Looking for a natural way to unwind after a long day? Meet your new nighttime favorite: a rich, aromatic tea made from hibiscus, bay leaf, and cinnamon. This powerful blend does more than just taste incredible—it’s a calming, health-boosting elixir that supports restful sleep, reduces inflammation, and gently prepares your body for rest.
🌙 Why This Tea Works Wonders at Night
Let’s break down the magic in your mug:
Hibiscus delivers a tart, cranberry-like flavor and a burst of antioxidants that support heart health and reduce blood pressure.
Bay Leaf brings subtle herbal notes and aids digestion while reducing stress hormones.
Cinnamon adds warmth and spice, with anti-inflammatory and blood sugar-stabilizing effects.
Together, these three ingredients create a powerful trifecta that eases both body and mind.
🍵 Ingredients You’ll Need
1 cup dried hibiscus flowers
4 bay leaves
1 cinnamon stick
2 liters of water
