A headache is not just pain that comes and goes — it can be your body’s way of warning you about deeper health issues. Many people quickly take painkillers to silence the discomfort, but understanding the type of headache you’re experiencing can reveal what is happening inside your body.
Tension Headaches
This is the most common type. It feels like a tight band wrapped around your head or pressure on both sides. Often caused by stress, anxiety, lack of sleep, or poor posture, tension headaches are your body’s way of saying you need rest and relaxation.
Migraines
Migraines are much more intense than regular headaches. They come with throbbing pain, nausea, and sensitivity to light or sound. Migraines often point to hormonal changes, dehydration, or certain food triggers. For some, they may even be a warning sign of poor blood circulation or neurological imbalance.
Cluster Headaches
These are rare but extremely painful. Cluster headaches usually happen around one eye, with sharp, burning pain. They often occur in cycles, meaning they come back at the same time of day or season. This type may indicate problems with the nervous system or blood vessels.
