Night cramps—those sudden, painful muscle spasms that often strike in the calves or feet during sleep—can affect anyone, but some groups are more at risk than others. Here are the people most likely to experience them:
1. Older Adults
- Muscle mass naturally decreases with age, and nerve function can decline, making cramps more common.
- Up to 1 in 3 adults over 60 experience night cramps regularly.
2. Pregnant Women
- Hormonal changes, weight gain, and extra pressure on leg muscles and nerves increase the risk—especially in the second and third trimesters.
3. People with Certain Medical Conditions
- Diabetes – nerve damage (neuropathy) can trigger cramps.
- Kidney disease – imbalanced electrolytes (calcium, magnesium, potassium).
- Liver disease – toxins can affect nerve and muscle function.
- Circulatory issues – poor blood flow in the legs may lead to cramping.
