Why People Put Nails in Apples – Does It Really Work and Is It Safe?

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Safe Guidelines If You Want to Try It:

  1. Use pure iron nails only (avoid coated or galvanized nails).

  2. Clean nails thoroughly by boiling in water for 10–15 minutes.

  3. Insert 2–3 nails into a fresh apple, ensuring they are fully embedded.

  4. Leave for 6–12 hours to allow some iron to dissolve.

  5. Remove the nails and eat the apple. Do not eat or reuse the nails.

Better Alternatives for Iron Intake:

  • Iron-rich foods: Red meat, chicken liver, lentils, beans, spinach, pumpkin seeds

  • Vitamin C: Enhances iron absorption from plant sources

  • Modern supplements: Safe and effective under a doctor’s guidance

Final Verdict
Yes, nails in apples do release a small amount of iron. Historically, it was a creative solution when other options were unavailable. Today, however, it’s considered outdated and potentially risky if nails are not pure and sterilized. Modern diets and supplements are far safer and more effective.

Disclaimer:
This information is for educational purposes only and is not a substitute for professional medical advice. If you suspect anemia or iron deficiency, consult a healthcare provider for proper diagnosis and treatment.

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