The Chinese biological clock explains why we wake up at night and how to fix it.
Common symptoms:
Shallow breathing
Chest pressure
Feeling lonely
Councils:
Perform breathing exercises before going to sleep
Talk to someone you trust about your emotions
Consider therapeutic support if the discomfort is persistent
5:00 a.m. to 7:00 a.m. — The large intestine is activated
At the end of the night, the large intestine works to remove waste from the body. Waking up in this range can be related to physical or emotional blockages, such as difficulty letting go of what is no longer useful.
Common symptoms:
